Tiny Atomic Habits
Tiny or Atomic
We form habits. And then habits form us. - Ralph Emerson
"You're more likely to act yourself into feeling, than feeling yourself into action." - from INC
How do the books Atomic Habits and Tiny Habits compare? What is each book best used for?
I'd say Atomic Habits is a bit more into motivation and Tiny Habits a bit more into ability of creating habits.
Read the answer in full here
and this one on Quora as well.
Habits are unbreakable. They are hardcoded in your brain. The only way to get rid of them is to wipe your brain clean.
And my comment was: Can meditation help “wipe the brain”, or at least help one started on the path to living more intentionally?
Tiny Habit Review vs Atomic Habits Review and the Power of Habit by Duhigg Review.
And then visit Michal's framework and how to [implement] to judge for yourself the claim that it is the "best piece on developing habits on the internet" (http://www.expandbeyondyourself.com/implementation-infallible-framework-for-habit-development/) it.
Goals or Systems
Also watch this https://bit.ly/cbsClear
"We don't rise to the levels of our goals, we fall to the leve of our systems"
