Ideas to focus on
Prioritizing ideas that would benefit most from your focus
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Be frustrated that you are not doing the right kind of work that you should be doing
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Be unsure of how to choose what you should focus on
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it is not all easy to figure out about your big roles
- it is not easy to define the sub-projects should be
- there is no shortcut / process it, think about it, cognitive integration that requires time alone with your thoughts
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Journalling
- even if you are not a writer - writing is very powerful, you are overcoming the working memory limitation - extra buffer to hold ideas
- write about all your frustration and thoughts in a journal setting for 20 minutes - I was really confused about this
- even if you are not a writer - writing is very powerful, you are overcoming the working memory limitation - extra buffer to hold ideas
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have a pocket notebook / fancy pin / Jack brand / should come with you / lifeBook / above tasks / what should I be doing in my life
- different notebooks / different homes / a theme that I want to explore. Monthly go through your physical book and transfer into the digital permanent system / takes about 1 hour every month
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Smartphones accidentally got rid off the time when you could be thinking, understanding what went wrong, what that means, what are you happy about, what are you unhappy about
- record of reflection of being alone with your thoughts
- you lose an opportunity to achieve self understanding